Tuesday, April 21, 2015

Look at Her

I have a little exercise I want to try and I hope you will join me.  Sit or stand in front of a mirror and read this post on your smart phone or computer.


Look at her with compassion not animosity
Look at with her love not indifference
Look at her with trust not skepticism
Look at her with empathy not criticism
Look at her with acceptance not judgment
Look at her with confidence not doubt
Look at her with humanity not cruelty
Look at her with kindness not contempt
Look at her with gratitude not obligation
Look at her with respect not envy
Look at her with pride not shame
Look at her as capable not broken
Look at her as strong not shattered
Look at her as graceful not clumsy
Look at her as good not inept
Look at her as full not hollow

Look at her as everything she is and is striving to be.

Now, look at her (you).

If we can do these things while looking at ourselves, maybe we can begin to do them when we look at others.





She's the gift I was given to start really looking at myself
 and also to start loving myself.